Individual / Private Sessions
Denise brings Stillness in Motion to you. Private yoga, personal fitness training, mindfulness or small group classes can be brought to your home, office, vacation accommodations, backyard – just about anywhere! Great for anyone at any level: those rebuilding strength and range of motion after an injury, others needing to squeeze in a yoga practice at home or at work, and groups that want a home or private venue vs gym.
- One time or repeating basis
- Adaption for all levels
- Indoor or outdoor
- Focus on achieving personal goals in a fun and mindful manner
- Props (blankets, blocks, straps, bolsters, mats, small weights, Bosu, etc.) provided, as well as the ability to customize to home gym equipment
Additional options available for private sessions:
- detailed sequence documentation to do on your own or away from home
- photo documentation, homework plans and notes
Whether your goals are strength, relaxation, range of motion or a mix for balanced health, walk away feeling positive, encouraged, and with an adaptive plan to reach your goals.
Contact me today to talk about your customized sessions!
Corporate Classes and Education
From wellness at work presentations to corporate group yoga or fitness classes, Stillness in Motion has you covered.
- Weekly or one time basis group classes
- Special event/corporate retreat education sessions
- Mats, yoga props, and small fitness props provided for up to 20 people
- Customized classes or presentations for workplace wellness
Add a group class, offer private sessions, or meditation and breath work training to your next corporate retreat, bring Stillness in Motion with you. Available in the TC area or Denise can travel to your retreat location.
Contact me today to talk about your customized class or presentation!
Group and Special Events
Add a yoga class or group fitness session to your next special event.
Planning a wedding event, couples weekend, girls getaway, or group retreat? Stillness in Motion will be there with a customized experience that will take all abilities into consideration and that brings in a fun and energizing atmosphere while working on relaxation and joy of the occasion.
- Stillness in Motion will come to your venue; hotel conference room, vacation rental, home, indoor or outdoor reserved area.
- Mats, yoga props, and small fitness props provided for up to 20 people.