healthy.
balanced.
strong.
Stillness in Motion is about helping you live a more fulfilling and active lifestyle through cultivating a peaceful mind and a healthier body.
WORK WITH ME
Denise offers customized training for individuals or group events through yoga, fitness, SUP, somatics, and mindfulness.
My name is Denise Sandor.
I take a mindful approach to movement to help you find a still, clear, joyous state of mind while moving to build a range of motion, strength, flexibility, balance, and an overall healthier body.
Stillness in Motion (SIM) is a proprietary style that brings together my training in yoga, meditation, group fitness, somatics, paddle boarding, pole fitness, coaching, and intuition.
I provide a positive and encouraging environment where students can leave their worries at the door, focus on their health, be mindfully and safely challenged, and find Stillness in Motion.