Stillness in Motion is about helping you live a more fulfilling and active lifestyle through cultivating a peaceful mind and a healthier body.



Denise offers customized training for individuals or group events through yoga, fitness, SUP, somatics, and mindfulness.

My name is Denise Sandor.

I take a mindful approach to movement to help you find a still, clear, joyous state of mind while moving to build a range of motion, strength, flexibility, balance, and an overall healthier body.

Stillness in Motion (SIM) is a proprietary style that brings together my training in yoga, meditation, group fitness, somatics, paddle boarding, pole fitness, coaching, and intuition.

I provide a positive and encouraging environment where students can leave their worries at the door, focus on their health, be mindfully and safely challenged, and find Stillness in Motion.

Contact me today for your FREE CONSULTATION to learn more about how we might work together to achieve your vision for your mind and body.